On May 25, Evergreen Logistics held a “Health Promotion Workshop by Exercise Therapist,” inviting a professional instructor to deliver a program that combined both theory and practical exercise. The course focused on dance choreography and music rhythm training, incorporating rhythmic movements, fundamental step breakdowns, and interval training techniques to enhance both enjoyment and effectiveness.
Emphasis was also placed on exercise safety and proper muscle engagement, enabling even beginners to participate with ease. The event featured a lively atmosphere, with employees actively engaging in the session, working up a sweat while relieving stress and boosting overall vitality.
Moving forward, the company will continue to promote a healthy workplace culture through diverse health initiatives, encouraging employees to develop the habit of “exercising correctly” and gradually establish sustainable, long-term healthy lifestyles, while fostering a safe, friendly, and energetic working environment.